The importance of sleep

The importance of sleep

Five sleep facts you need to know
  • Adults between 18 and 64 need seven to nine hours of sleep per night.
  • Sleep allows our bodies to repair themselves and our brains to consolidate our memories and process information.
  • There are four stages of sleep
  • We spend one third of our lives sleeping.
  • Our body temperature drops by 1-2 degrees during the night so it’s perfectly normal to feel a bit chilly.

Customer Survey

  • Customer feedback is of the upmost importance to us as a company.  so the objective of the survey was to ask our customers who had purchased sleepDOT to share their experience. 

Read the full customer survey here.

Customer Reviews

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