sleepDOT

$40.00

Sleepdot has a magnetic structure and uses Passive Micro Vibrational Technology to aid sleep. It is programmed with a specific mix of soothing vibrations which encourage natural sleep i.e. the slowing of our brain waves from the day time beta frequencies to the much needed sleep frequencies of theta and delta. 

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Description

Sleepdot has a magnetic structure and uses Passive Micro Vibrational Technology to aid sleep. It is programmed with a specific mix of soothing vibrations which encourage natural sleep i.e. the slowing of our brain waves from the day time beta frequencies to the much needed sleep frequencies of theta and delta. 

Directions
 
Sleepmat emits natural frequencies that encourage your brain to slow to the theta and delta frequencies.
 
The sleepdot needs to be as close as possible to your head while you are sleeping.   It does not have to be affixed to be effective but obviously if it is then it is less likely to get lost.  
 
You need to stick it to a clean dry surface such as a wooden or metal headboard, cot, or a wooden slat on your bedframe.   If your bedside table is close to the bed you could stick it to that but possibly the easiest place is the wall behind your bed. 
 
Stick the sleep dot on the wall at the same height as your head is when on the pillow.
 
Sleepdot is a natural sleep aid.  It can be used as a stand alone aid or in conjunction with other aids to help sleep.
 
The highly coherent vibrations emitted by sleepdot encourage the natural sleep pattern.
 
Brain waves slow during sleep
The brain is a electro-chemical organ and has five distinct frequency ranges.
 
Beta (14-40Hz) waves are associated with normal waking.
Alpha (7.5-14Hz) are present in deep relaxation, daydream and light meditation.
Theta (4-7.5Hz) are present during deep meditation and light sleep, including the all-important REM dream state.
Delta (0.5-4Hz) is the slowest of the frequencies and is experienced in deep, dreamless sleep.

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