How do I use it?
Attach your sleepDOT using the adhesive backing to an object near you during sleep. The sleep aid should be as close as possible to your head to be as effective as possible, so we’d suggest a headboard or the wall near your bed. The sleepDOT does not need to be affixed, but if it is, should be stuck to a clean, dry surface such as a bedside table or wooden bed slat.

https://youtu.be/kg–XVpJid8