Five sleep facts you need to know

• Adults between 18 and 64 need seven to nine hours of sleep per night.
• Sleep allows our bodies to repair themselves and our brains to consolidate our memories and process information.
• There are four stages of sleep
• We spend one third of our lives sleeping.
• Our body temperature drops by 1-2 degrees during the night so it’s perfectly normal to feel a bit chilly.

Customer Survey

Customer feedback is of upmost importance to us as a company, so the objective of this survey was to ask our customers who had purchased sleepDOT to share their experience.

Read the full sleepDOT survey here.