Five sleep facts you need to know
- Adults between 18 and 64 need seven to nine hours of sleep per night.
- Sleep allows our bodies to repair themselves and our brains to consolidate our memories and process information.
- There are four stages of sleep
- We spend one third of our lives sleeping.
- Our body temperature drops by 1-2 degrees during the night so it’s perfectly normal to feel a bit chilly.
Customer feedback is of upmost importance to us as a company, so the objective of this survey was to ask our customers who had purchased sleepDOT to share their experience.