“Better habits, lifestyle changes and healthy eating are all things that many of us aspire to stick to every year – but often they are forgotten come February or ditched in the lows of a national lockdown.”
sleepDOT – Five Pack
A major obstacle to getting a good night’s sleep is the high level of radiation we now live around. Wi-Fi, phones and computers all emit EMF radiation constantly, which can stimulate us and interfere with sleep quality. Switch off from mobile and gaming devices with sleepDOT and rest easy.
“Forget crash diets and hitting the gym either physically or virtually, this year more than ever our goals need to be focused on a holistic approach to health and wellbeing.” Lucy Blyth
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