Summer’s around the corner and it’s in springtime that many of us start getting ‘summer body ready’. You may not be able to hit the gym but there’s never been more time to work out from home. Whether you’re jogging or perfecting your yoga, read on and find out how you can boss your at-home workouts.
Firstly, let’s get the basics covered:
- ..Night before your big run? Make sure you get the recommended 7-9 hours sleep. When you get enough sleep you are giving your body the best chance to restore itself. No good tackling that hill outside your house dreary eyed!
- Stay hydrated. It’s no magic but the benefits of drinking water are plenty. Adequate hydration improves digestion, circulation, nutrient flow, muscle and vital organ performance… I could go on but you get the gist. Water is good!
- Grab a snack. There’s no energy out if there’s no energy in. Consider a quick piece of toast, yoghurt with berries or a handful of nuts and dried fruits. You’ll be good to go.
So, we’ve come this far and I can almost hear you thinking: how can energydots help? Well, you’ve got the basics down to a T but you may not have considered your EMF radiation exposure.
Protect Your Wireless Devices
A lack of energy, poor concentration, headaches and sleep disturbances. These symptoms are just a few of those claimed to be caused by EMF radiation by scientists and tech users alike. If you haven’t eliminated these ailments with a healthy diet, hydration and sleep – EMFs may be to blame. And symptoms like these might be preventing you from being at the top of your game.
First things first, we recommend kitting out all your wireless devices with some wireless radiation protection. Your devices emit electromagnetic radiation which has the potential to put stress on your body.
smartDOT by energydots is a sleek magnetic disc programmed with an intelligent combination of harmonising frequencies. These frequencies retune EMFs to a safer level for your body to absorb. And with 50% off across all packs of DOTs, it’s never been a better time to invest in your EMF protection. Use the code ‘energy50‘ at checkout.
So you’ve got your devices covered, but what about you? If you’re out on a run or jog, you’re subject to stressors such as ambient EMFs in the atmosphere around you.
For instance, the EMFs emitted from your fellow running neighbour’s mobile or the Wi-Fi routers in the homes lining the streets.
Check out the energydots bioDOT products, a natural energy boost. bioDOT is programmed with naturally occurring frequencies which help support your body’s bio-field.
Because of this, your body is better prepared for potential stressors like EMF which has been known to cause lethargy and tiredness.
Protect Your Home
Cardio, not your thing? That’s ok. Consider yoga or pilates. Both have many benefits including; muscle toning, improved flexibility, increased energy, weight loss and more!
On top of this, there is a growing body of evidence that suggests yoga has a positive impact on mental health. And whilst we’re all cooped up inside it’s important to look after ‘me‘. Think about dedicating a space in your home for mindful exercise.
Once you’ve found your space it’s important to make sure it is as calm and zen as possible. spaceDOT by energydots is designed to clear energetic disturbances other than those caused by electromagnetic radiation. spaceDOT uses intelligent resonant programming which retunes the energy in your space, so you can downward dog like a yoga master.
Protect Your Water
I mentioned before that it’s important to stay hydrated. But do you drink high-quality water? Just as we’re susceptible to the effects of EMF radiation, water is too.
Water is incredibly impressionable, meaning that it can absorb EMFs. aquaDOT by energydots is a water harmoniser for you to use on any of your water vessels. From your favourite bottle and coaster to your kettle or water filter, use aquaDOT to restore your water to the purest state.